Weigh In record (no journal entry) for 02 March 2023
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45.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 42.99g | Prot: 79.25g | Carbs: 147.94g.
Breakfast: Wellness Road Almond Butter, Danone YoPRO Salted Caramel, Coles Bakery High Fibre Low Gi White Sandwich Loaf, Coles Frozen Mixed Berries. Lunch: Gullon Twins, キューピー マヨネーズ, 人参, アボカド, Coles Lite Cheese Slices, Woolworths Broccoli florets, 鶏胸肉(皮なし), Coles Bakery High Fibre Low Gi White Sandwich Loaf. Dinner: まんじゅう, チャーハン, アボカド, Coles Bakery High Fibre Low Gi White Sandwich Loaf, 味噌, Macro Silken tofu, Woolworths Broccoli florets. Snacks/Other: Coles Unsalted mixed nuts, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, 人参. more...
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Gaining 0.7 kg a Week
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