Weigh In record (no journal entry) for 03 March 2023
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77.2 kg
Lost so far: 10.7 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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2236 kcal
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Fat: 86.03g | Prot: 169.33g | Carbs: 164.54g.
Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Ressoles, Veggies , Mash potatoes . Dinner: Chicken stir fry , Butter, Burgen bread. Snacks/Other: Gym bod ice cream, Orange juice, Chobani Greek yogurt mango , Peanut butter, Coca-Cola (375ml), Coke. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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