Weigh In record (no journal entry) for 03 March 2023
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59 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 71.31g | Prot: 79.49g | Carbs: 205.07g.
Breakfast: Tea with Skimmed Milk, Butter , White Bread , Egg. Lunch: Butter , Vegemite Vegemite, White Bread , Gloria Jeans Cappuccino Skim Milk (Regular), Club Original Dark Chocolate, Woolworths Mini Banana Muffin. Dinner: Bulla Crunch Ice Cream, Olives, Bega Tasty Grated Cheese, Chicken Kebab, Birds Eye Hot Chips Shoestring. more...
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Losing 2.1 kg a Week
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kilostogo's Weight History
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