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It would seem that my body has figured out my cunning plan to reach double digits over the next 2 weeks...
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104.1 kg
Lost so far: 34.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 75.16g | Prot: 128.51g | Carbs: 41.52g.
Breakfast: Coles American Style Barbeque Sauce, Coles Peanut Oil, Woolworths Wholemeal Bread, Egg (Whole), Delre Sweberg Swiss Cheese, Musashi Deluxe Protein Jam Donut Flavour, Ready Set Cook Chicken Kebabs (BBQ Flavour). more...
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Gaining 2.8 kg a Week
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 Comments
Dam Double Dam... tomorrow will be better
02 Mar 23 by member: flossyflu
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Yep, I'll stay the course, but losing 2kg per week is very unlikely no matter what I do...
02 Mar 23 by member: TDX00
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You can prove yourself wrong... Give it a try and I am sure you can do it... There is every reason why you should go for it ..
03 Mar 23 by member: bestees.au
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05 Mar 23 by member: treenalee1000
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Cheers treenalee, I've been on full-time OMAD since about September last year.
05 Mar 23 by member: TDX00
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I wonder if doing a longer fast then a shorter one will shake it up ??
05 Mar 23 by member: treenalee1000
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I seem to be stuck . So she m going to fast for a day then go back to OMAD 3 days a week and see if my weight drops . Added a bit more weight exercises too
06 Mar 23 by member: treenalee1000
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i fasted for 48 hours and got results .. now doing OMAD
07 Mar 23 by member: treenalee1000
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