Weigh In record (no journal entry) for 03 March 2023
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45.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 41.82g | Prot: 81.77g | Carbs: 142.36g.
Breakfast: Coles Frozen Mixed Berries, Coles Bakery High Fibre Low Gi White Sandwich Loaf, Myprotein 100% Inulin, Wellness Road Almond Butter, Danone YoPRO Salted Caramel. Lunch: Coles Lite Cheese Slices, Coles Bakery High Fibre Low Gi White Sandwich Loaf, Woolworths Broccoli florets, Woolworth Large free range eggs. Dinner: キューピー マヨネーズ, Whole earth Baker’s Secret, Woolworths Broccoli florets, ニンジン, マッシュルーム, 玉ねぎ, 鶏のもも肉（皮なし）, 白ご飯, 味噌. Snacks/Other: Macro Silken tofu, Myprotein 100% Inulin, Gullon Twins, 180 Degrees Hazelnut Oat Crackers . more...
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Gaining 1.4 kg a Week
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