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This is what happens when you don’t weighin or record!!😫
This is the Day of reckoning, I have a month to lose a lot of weight.🫣
Walking isn't a lost art: one must, by some means, get to the garage. 😆 Heck, am I getting in steps today, and having a good lunch, and that’s it!!! No snacking!!!
No longer opening a Vitamin Water will be classified as working out!! As Jimmie would say, “Let’s Go”!!!!!🏃♀️
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90.2 kg
Lost so far: 10.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 40.67g | Prot: 39.93g | Carbs: 102.82g.
Breakfast: Quaker Instant Oatmeal - Regular, Milk. Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Apples. more...
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Gaining 0.2 kg a Week
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 Comments
I am also constantly having to rein it in. I forget to weight a lot. Maybe it's psychological.
03 Mar 23 by member: -MorticiaAddams
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I'll go with ya Shrewd!! ....TAG....YOU'RE IT!!🏃🏽♀️
03 Mar 23 by member: CrystalJo74
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Do you have time to talk a walk? It's my best exercise, especially hills. I walked about an hour this morning. After that effort I'm not likely to come home and eat something bad.
03 Mar 23 by member: Fritzy 22
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Breathe deep! You got this! One day at a time, one meal at a time. It’s hard to find the time, I know…life tends to get in the way. But, remember, you deserve your best! Tomorrow’s a new day! Baby steps… 💐☕️☕️☕️
03 Mar 23 by member: Javadali
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05 Mar 23 by member: shirfleur 1
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Morticia, you hit the nail on the head. It’s psychological, I always have excuses for myself, even the very day I start over. Something always happens that destroys me being on track. That something is me!!!🙃
05 Mar 23 by member: Shrewdness
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Crystal, you are the best and I love reading your posts!!! 👍 You’d be so missed if you didn’t give us your gem of information!! Thank you!!! You’ll win, as your in great shape and have been able to maintain it. Hopefully, at a walking past I’ll get there.👍🌺🌼
05 Mar 23 by member: Shrewdness
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Fritzy, I am so happy you go walking, it’s so good for you, and can clear one’s mind!! I am going to find the time to walk come high or hell water!!! I am usually not in the munching mood myself after a good walk.👍☀️🌺
05 Mar 23 by member: Shrewdness
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Javadali, I am so happy that this wedding is making me weigh in and get going again!👍 I do need to breathe deep and that goes so well with coffee.😁☕️☕️☕️☕️ Thank you for the encouragement!!❤️🌼🌺☀️
05 Mar 23 by member: Shrewdness
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Shirfleur💕, I am going to do this! I think the Lord said, why are you fooling around, get yourself back on track! So He put this wedding in my path.😁Thank You!👍🏃♀️
05 Mar 23 by member: Shrewdness
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Shrewdness's Weight History
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