Weigh In record (no journal entry) for 04 March 2023
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77.6 kg
Lost so far: 10.3 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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1858 kcal
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Fat: 71.66g | Prot: 148.20g | Carbs: 137.99g.
Breakfast: BCAA Fuel, Strawberry , Optislim . Lunch: Chicken Breast, Butter, Burgen bread, Chicken leg, McCain superfries. Dinner: Diced Italian tomatoes , Butter, Burgen bread, Cape grim. Snacks/Other: Mixed nuts ( Hazel, , Coke, Chobani Greek yogurt Raspberry , Coca-Cola (375ml). more...
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Gaining 2.8 kg a Week
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Geoffwaye's Weight History
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