|
Forgot to start food diary on 1st March. Starts today!
|
56 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 70.54g | Prot: 50.34g | Carbs: 185.77g.
Breakfast: F 800 Chocolate Granola, Jenny Craig Fruit Compote, Tea with Milk, Farmers Union Greek Style Natural Yogurt. Lunch: Lipton Cranberry, Raspberry & Strawberry Tea, F 800 smoked salmon and cheese wrap. Dinner: Prosecco, Bruschetta, Lite n' Easy Tomato Bruschetta, Sauvignon Blanc Wine , Peters Original Vanilla Ice Cream, Coles Chocolate Mud Cake. Snacks/Other: Flat White, Sugar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|