Weigh In record (no journal entry) for 04 March 2023
|
45.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 45.79g | Prot: 113.17g | Carbs: 90.13g.
Breakfast: Danone YoPRO Salted Caramel, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Baker’s Secret, McKenzie's Baking powder, Coles Free Range Eggs. Lunch: 180 Degrees Hazelnut Oat Crackers, Coles Lite Cheese Slices, 鶏胸肉(皮なし), トマト, アボカド, Simsons Pantry High Protein Low Carb Wraps. Dinner: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Katoomba Cut Okra, Macro Silken tofu, 味噌, KB's Chicken Gyoza, Woolworths Broccoli florets. Snacks/Other: Coles Bakery High Fibre Low Gi White Sandwich Loaf, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|