Weigh In record (no journal entry) for 05 March 2023
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77.4 kg
Lost so far: 10.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 63.26g | Prot: 133.96g | Carbs: 167.91g.
Breakfast: Strawberry , Optislim . Lunch: Birds Eye Chinese veggies , Chicken breast, Butter, Burgen bread. Dinner: Diced Italian tomatoes , Butter, 9 grain bread, Bacon. Snacks/Other: Peanut butter, Chobani Greek yogurt mango , Apple pie , Gym bod ice cream, Coke, Chobani Greek yogurt blueberry , Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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