Weigh In record (no journal entry) for 05 March 2023
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45.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 50.26g | Prot: 132.66g | Carbs: 109.34g.
Breakfast: Myprotein 100% Inulin, Danone YoPRO Salted Caramel, Wellness Road Almond Butter, Coles Bakery High fibre low gi white block loaf 680g. Lunch: Dr. Oetker Ristorante Pizza Mozzarella, Myprotein 100% Inulin, マイプロテイン インパクトホエイプロテイン ピーチティー. Dinner: Katoomba Cut Okra, Woolworths Broccoli florets, チキンカツ. Snacks/Other: Fibre One Chocolate Donut, 鶏胸肉(皮なし), Coles Bakery High fibre low gi white block loaf 680g. more...
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steady weight
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