Weigh In record (no journal entry) for 06 March 2023
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77.2 kg
Lost so far: 10.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 101.58g | Prot: 158.64g | Carbs: 184.59g.
Breakfast: Strawberry , Optislim . Lunch: Coleslaw, Cucumber (Peeled), Beetroot, Lettuce, Tomatoes, Chicken Thigh. Dinner: Stir fry birds eye, Steak portahouse, Butter, Burgen bread. Snacks/Other: Aussie Bodies Lo Sugar Crunch Blueberry Almond, Almond gold, Noshu low carb nut bar, Coke, Peanut butter, Chobani Greek yogurt Raspberry , Apple pie , Chobani Greek yogurt blueberry , Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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