Mozambique's Journal, 06 Mar 23

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blow out week. undone month gains. get on it!

91.8 kg Lost so far: 7.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1163 kcal

Fat: 50.91g | Prot: 56.44g | Carbs: 121.75g. Breakfast: Fried Egg with Fat. Lunch: Dry Grated Parmesan Cheese, Stir Fried Vegetables, Penne. Dinner: Napoli Sauce, Tortellini Pasta with Cheese Filling . Snacks/Other: Farmers Union Greek Style Natural Yogurt. more...

2718 kcal

Exercise: Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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