Weigh In record (no journal entry) for 06 March 2023
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45.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 33.56g | Prot: 117.96g | Carbs: 137.30g.
Breakfast: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Coles Bakery High fibre low gi white block loaf 680g, 鶏胸肉(皮なし), Brancourts Cottage Cheese Protein. Lunch: いんげん, Coles Frozen Brussels Sprouts, Macro Apple Cider Vinegar, Lakanto Maple Flavoured Syrup, 鶏胸肉(皮なし), アボカド, ふかし芋(皮付き), 超微粉 国産大豆のおからパウダー, McKenzie's Baking powder, Coles Free Range Eggs. Dinner: Coles Frozen Brussels Sprouts, いんげん, ローストビーフ（赤身のみ食べた場合）, SunRice DOONGARA CLEVER RICE low GI White. Snacks/Other: Ritz Breakz, 鶏胸肉(皮なし). more...
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Losing 1.4 kg a Week
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