kettlebell 123's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

87.6 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

975 kcal

Fat: 25.97g | Prot: 63.22g | Carbs: 119.87g. Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Lenard's Mexican Chicken Enchilada. Snacks/Other: Plums , Allens Snakes Alive. more...

2209 kcal

Exercise: Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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kettlebell 123's Journal, 06 Mar 23

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kettlebell 123's Weight History