Weigh In record (no journal entry) for 07 March 2023
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76.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 68.99g | Prot: 137.62g | Carbs: 164.37g.
Breakfast: Strawberry , Optislim . Lunch: Burgen bread, Butter, Birds Eye Chinese , Chicken breast. Dinner: Egg, Butter, 9 grain bread, Bacon. Snacks/Other: Chobani Greek yogurt blueberry , Coke, Peanut butter, Apples, Strawberry Greek Yoghurt, Coca-Cola (375ml), Coke. more...
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Losing 2.8 kg a Week
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Geoffwaye's Weight History
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