Weigh In record (no journal entry) for 07 March 2023
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45.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 24.34g | Prot: 124.72g | Carbs: 147.67g.
Breakfast: Whole earth Baker’s Secret, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, Coles Bakery High fibre low gi white block loaf 680g, 鶏胸肉(皮なし). Lunch: Macro Apple Cider Vinegar , Coles Bakery High fibre low gi soft round rolls 4pk, 鶏胸肉(皮なし), いんげん, アボカド. Dinner: ローストビーフ（赤身のみ食べた場合）, Woolworths Broccoli florets, SunRice DOONGARA CLEVER RICE low GI White, いんげん. Snacks/Other: Danone YoPRO Salted Caramel. more...
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Gaining 0.7 kg a Week
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