Weigh In record (no journal entry) for 08 March 2023
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45.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 41.51g | Prot: 113.17g | Carbs: 127.37g.
Breakfast: Wellness Road Almond Butter, Coles Bakery High fibre low gi white block loaf 680g, Myprotein 100% Inulin, Danone YoPRO Salted Caramel. Lunch: ホエイ(乳清), Woolworths Broccoli florets, ローストビーフ（赤身のみ食べた場合）, いんげん, Coles Bakery Mini rye pane di casa. Dinner: Katoomba Cut Okra, Coles Lite Cheese Slices, ベーコン, Coles Light Thickened Cream, 野菜炒め, Coles Quick Oats, 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets. Snacks/Other: Dairy Farmers Cottage Cheese , ホエイ(乳清). more...
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Losing 0.7 kg a Week
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