hollysmith88's Journal, 08 Mar 23

well. Better than nothing. Had to change medication as azathioprine was causing major side affects.
My daughters Brithday tomorrow so will be enjoying a birthday lunch. Next week going to the Zoo. One last big outing before my sister moves to U.S.
once tapered off prednisone I've been told by many its easier to lose weight. Just about being mindful and not gaining. Hope others are going well.

124 kg Lost so far: 0 kg.    Still to go: 56 kg.    Diet followed: Reasonably Well.

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1751 kcal

Fat: 61.32g | Prot: 93.68g | Carbs: 184.50g.   Breakfast: Muscle Nation Custard Protein Bar Choc Mint. Lunch: Coles 2 Minute Noodles, Woolworths Chicken BLT Sandwich. Dinner: Mingle Tomato Sauce, Seasons Pride Potato Wedges, The Man Shake Chocolate Shake. Snacks/Other: Coles Lamington, Fanta Raspberry No Sugar, Coles Full Cream Milk. more...

3420 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...