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Lowest weight I've been this year! And that was with having half a grapefruit, a donut, and chocolate milk for breakfast yesterday. Of course, I did manage to get 14,000 steps yesterday. Planning a high protein day today: leftover ribs for lunch, grilled chicken salad for dinner.
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97.9 kg
Lost so far: 5.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 89.46g | Prot: 104.20g | Carbs: 178.63g.
Breakfast: Blueberries , The Greek Gods Nonfat Plain Greek Yogurt (170g), Bob's Red Mill Flax Seed, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts. Lunch: Barbecued Pork Spareribs with Sauce, Wonderful Halos Mandarin Oranges, Bush's Best Original Baked Beans. Dinner: Cabbage , Tomatoes, Cucumber (Peeled) , Avocados , Kraft Lite Raspberry Vinaigrette Dressing, Harris Teeter Grilled Chicken, Pears (Solids and Liquids, Extra Light Syrup, Canned), Cooked Pinto, Calico or Red Beans, Great Value Romaine Lettuce. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Wonderful Halos Mandarin Oranges, Trader Joe's Dark Chocolate Almond Butter Filled Pretzel Nuggets. more...
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Losing 1.9 kg a Week
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