Blob down, water where it should be, muscle holding. Puppy class last night. Lame attempt at rowing without a class on - I’m not into it without either being in a class or outside. Good to know. Super busy day, headache since I woke up, just going to push through as best I can.
|
76.0 kg
Lost so far: 6.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 46.83g | Prot: 93.37g | Carbs: 103.64g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tastykake Chocolate Cupcakes, Taco Street Beef Street Tacos. Dinner: Natural Blue Seared Ahi Tuna, Tasteful Selections Classic Baby Creamers Potatoes, Bacon. Snacks/Other: Bouchard Dark Chocolate, Bouchard Dark Chocolate. more...
|
Losing 1.6 kg a Week
|