Weigh In record (no journal entry) for 09 March 2023
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76.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 98.42g | Prot: 126.19g | Carbs: 279.36g.
Breakfast: Strawberry , Optislim . Lunch: White bread, Banana, Butter. Dinner: Butter, White Bread, Peanut butter, Thickened cream, Eggs, Strawberry , Optislim . Snacks/Other: Peanut butter, Lemon crisp, Chobani Greek yogurt mango , Coca-Cola (375ml), Coke. more...
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Losing 1.1 kg a Week
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Geoffwaye's Weight History
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