Weigh In record (no journal entry) for 09 March 2023
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44.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 36.29g | Prot: 104.88g | Carbs: 166.91g.
Breakfast: ホエイ(乳清), Whole earth Baker’s Secret, Coles Free Range Eggs, McKenzie's Baking powder, Myprotein Instant Oats, Danone YoPRO Salted Caramel. Lunch: どら焼き, バナナ, Coles Lite Cheese Slices, Coles Bakery High fibre low gi white block loaf 680g, ローストビーフ（赤身のみ食べた場合）, いんげん, Woolworths Broccoli florets. Dinner: チキンカツ, 味噌, Woolworths Broccoli florets, いんげん, Macro Silken tofu, SunRice DOONGARA CLEVER RICE low GI White, Katoomba Cut Okra. Snacks/Other: Coles Instant Skim Milk Powder, Whole earth Baker’s Secret, Coles Unsalted mixed nuts, ホエイ(乳清). more...
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Losing 1.4 kg a Week
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