Weigh In record (no journal entry) for 10 March 2023
|
76.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
2336 kcal
|
Fat: 105.32g | Prot: 154.83g | Carbs: 173.96g.
Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Mix vegetables , Mash potatoes , Sticky chicken with broccolini . Dinner: Mashed Potato, Sticky chicken with broccolini , Butter, Burgen bread. Snacks/Other: Almond gold, Peanut butter, Watermelon , Strawberry Greek Yoghurt, Coca-Cola (375ml), Coke. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|