Weigh In record (no journal entry) for 10 March 2023
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44.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.82g | Prot: 107.01g | Carbs: 125.70g.
Breakfast: Coles Frozen Mixed Berries, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin, Danone YoPRO Salted Caramel. Lunch: トマト, きゅうり, Philadelphia Light Cream Cheese , 鶏胸肉(皮なし), Coles Rice Bran Oil, Whole earth Baker’s Secret, 超微粉 国産大豆のおからパウダー, Defiance White Baker's Flour, Instant Skim Milk Powder, オオバコダイエット, Tandaco Dry Yeast. Dinner: キューピー マヨネーズ, Woolworths Broccoli florets, いんげん, SunRice DOONGARA CLEVER RICE low GI White, Katoomba Cut Okra, I&J Salmon portions skin on. Snacks/Other: Coles Unsalted mixed nuts, Dairy Farmers Cottage Cheese, 井藤漢方製薬 オオバコダイエット, 超微粉 国産大豆のおからパウダー, Baker’s Secret, McKenzie's Baking powder, Coles Free Range Eggs. more...
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steady weight
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