Weigh In record (no journal entry) for 11 March 2023
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76.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 78.85g | Prot: 175.77g | Carbs: 179.84g.
Breakfast: Bananas, Optislim . Lunch: Helgas lower carb bread, Butter, Gravy beef, Plain flour , Onions , Carrots , Beef stock, Butter . Dinner: Helgas lower carb bread, Butter, Woolworths Select Skinless Chicken Breast Fillets, Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes. Snacks/Other: Coke, Peanut butter, Bananas, Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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