Weigh In record (no journal entry) for 11 March 2023
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44.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 19.24g | Prot: 96.24g | Carbs: 143.84g.
Breakfast: Whole earth Baker’s Secret, Coles Frozen Mixed Berries, Danone YoPRO Salted Caramel, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Defiance White Baker's Flour, Coles Rice Bran Oil, Whole earth Baker’s Secret, Instant Skim Milk Powder, オオバコダイエット, Tandaco Dry Yeast. Lunch: Dairy Farmers Cottage Cheese, 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets, Coles Bakery High fibre low gi white block loaf 680g. Dinner: Coles Free Range Eggs, Woolworths Broccoli florets, いんげん, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Hanabi Udon. Snacks/Other: Coles Unsalted mixed nuts. more...
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Losing 0.7 kg a Week
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