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Have ramped up my exercise and started keeping a food diary to keep me honest, hence this small loss.
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 59.56g | Prot: 55.26g | Carbs: 159.82g.
Breakfast: Tea with Milk, banana bread, The Dutch Company Apple Spread. Lunch: Lipton Cranberry, Raspberry & Strawberry Tea, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Dinner: okinomiyaki. Snacks/Other: Whipping Cream, Raspberries, Chocolate Souffle Cake. more...
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Losing 0.4 kg a Week
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