Weigh In record (no journal entry) for 12 March 2023
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76.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 109.86g | Prot: 77.96g | Carbs: 322.55g.
Breakfast: White bread, Banana, Butter. Lunch: Peanut butter, White bread, Butter, Banana, Butter. Dinner: Peanut butter, Butter, White bread. Snacks/Other: Homestyle Bake Cream Bun, Peanut butter, Chobani Greek yogurt Raspberry , Coca-Cola (375ml), Coke. more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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