196meg's Journal, 12 Mar 23

19.7
26.5
31.60
45.4 kg Lost so far: 0 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:
548 kcal Fat: 27.03g | Prot: 40.05g | Carbs: 35.76g.   Breakfast: ドトールコーヒー クロックムッシュ. Lunch: トウモロコシ, 豚肉, 鶏のもも肉. more...
Gaining 2.1 kg a Week

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196meg's Weight History


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