Weigh In record (no journal entry) for 12 March 2023
|
44.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 41.91g | Prot: 97.84g | Carbs: 149.73g.
Breakfast: Whole earth Baker’s Secret, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Defiance White Baker's Flour, Coles Rice Bran Oil, Whole earth Baker’s Secret, Instant Skim Milk Powder, オオバコダイエット, Tandaco Dry Yeast, Danone YoPRO Vanilla . Lunch: アボカド, Fibre One Chocolate Donut, Dairy Farmers Cottage Cheese, Macro Silken tofu, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, いんげん, 味噌, Coles Bakery High fibre low gi white block loaf 680g, Woolworths Broccoli florets. Dinner: 唐揚げ, SunRice DOONGARA CLEVER RICE low GI White, いんげん, Woolworths Broccoli florets. Snacks/Other: マイプロテイン インパクトホエイプロテイン ブルーベリーチーズケーキ. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|