Weigh In record (no journal entry) for 12 March 2023
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 73.51g | Prot: 64.97g | Carbs: 230.30g.
Breakfast: Primo Pastrami Beef , Bazaar Lebanese Bread White, Tea with Milk and Sugar, Gloria Jeans Short Black, Australia's Own Organic Barista Almond Milk. Lunch: Woolworths Thin Sausages, Medjool Dates , Red Onions, Bazaar Lebanese Bread White, Fountain BBQ Sauce. Dinner: Roasted Cauliflower, Lasagna with Meat. Snacks/Other: Woolworths Mini Muffin, Maltesers Maltesers. more...
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Losing 0.4 kg a Week
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