Weigh In record (no journal entry) for 13 March 2023
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76.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1813 kcal
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Fat: 78.86g | Prot: 126.81g | Carbs: 135.20g.
Breakfast: Optislim , Bananas. Lunch: Burgen bread, Butter, Birds Eye Chinese , Chicken breast. Dinner: 9 grain bread, Butter, Egg, Bacon. Snacks/Other: Lemon crisp, Peanut butter, Watermelon , Chobani Greek yogurt blueberry , Coca-Cola (375ml). more...
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2787 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Garmin - 23 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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