Weigh In record (no journal entry) for 13 March 2023
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44.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 25.50g | Prot: 92.72g | Carbs: 158.01g.
Breakfast: Danone YoPRO Vanilla , Wellness Road Almond Butter, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Coles Bakery High fibre low gi white block loaf 680g. Lunch: Macro Apple Cider Vinegar , Philadelphia Light Cream Cheese, Woolworths Broccoli florets, いんげん, Coles Bakery High fibre low gi white block loaf 680g, 鶏胸肉(皮なし). Dinner: Danone YoPRO Vanilla, Macro Silken tofu, Woolworths Broccoli florets, いんげん, 味噌, SunRice DOONGARA CLEVER RICE low GI White. Snacks/Other: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Gullon Twins. more...
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Losing 0.7 kg a Week
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