Weigh In record (no journal entry) for 14 March 2023
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67.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 23.19g | Prot: 47.71g | Carbs: 7.76g.
Breakfast: Black Tea, Western Star Thickened Cream, Hard-Boiled Egg . Lunch: Coffee, Western Star Thickened Cream, Crankt Salted Caramel Protein Bar, Coca-Cola Coca-Cola Zero (600ml). more...
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Gaining 1.5 kg a Week
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ambyhills's Weight History
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