Weigh In record (no journal entry) for 14 March 2023
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76.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1677 kcal
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Fat: 62.89g | Prot: 112.08g | Carbs: 157.60g.
Breakfast: Optislim , Bananas. Lunch: Butter, Helgas lower carb bread, Beef shank crosscut , Onion, Beetroot , Lettuce , Cucumber , Tomatoes . Dinner: Thickened cream, Butter, 9 grain bread, Scrambled eggs. Snacks/Other: Coke, Peanut butter, Coca-Cola (375ml), Bananas, Chobani Greek yogurt Raspberry . more...
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3141 kcal
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Exercise:
Karate - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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steady weight
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Geoffwaye's Weight History
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