Weigh In record (no journal entry) for 14 March 2023
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45 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 34.34g | Prot: 103.72g | Carbs: 147.33g.
Breakfast: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Danone YoPRO Vanilla, Wellness Road Almond Butter, Coles Bakery Mini rye pane di casa. Lunch: Dairy Farmers Cottage Cheese, Macro Cacao Powder, Whole earth Baker’s Secret, トマト, Woolworths Broccoli florets, いんげん, アボカド, 鶏胸肉(皮なし), Coles Bakery High fibre low gi white block loaf 680g. Dinner: 鶏胸肉(皮なし), 味噌, Woolworths Broccoli florets, いんげん, Macro Silken tofu, SunRice DOONGARA CLEVER RICE low GI White. Snacks/Other: Well Naturally Chocolate Coated Almonds, Coles Free Range Eggs. more...
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Gaining 1.4 kg a Week
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