Weigh In record (no journal entry) for 12 January 2015
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2015:
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1017 kcal
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Fat: 35.86g | Prot: 86.97g | Carbs: 85.83g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds). Lunch: Chicken Stir Fry. Snacks/Other: Strawberries, Yoplait Forme Strawberry, Cooked Egg White, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas. more...
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Gaining 0.6 kg a Week
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Ms LadyBird's Weight History
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