Weigh In record (no journal entry) for 14 March 2023
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105.4 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 51.56g | Prot: 47.73g | Carbs: 114.32g.
Breakfast: Coffee with Milk and Sugar, Latte Coffee. Lunch: Scone, Jam Preserves, Whipping Cream , Patties Mini Party Pie, Hamburger or Hotdog Rolls , Coles Thin BBQ Beef Sausages. Dinner: Onions , Fried Egg with Fat, Campbell's Real Stock Chicken, Olive Oil , Birds Eye Oven Bake Lightly Battered Hoki Fillets, Boiled Rice. more...
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Losing 1.1 kg a Week
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 Comments
Great steady weight loss, you're obviously doing something right 👍
18 Mar 23 by member: lizpackard09
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Thanks I’m trying real hard to keep on track
21 Mar 23 by member: ritah64
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