SLAMOBEC's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

91.1 kg Lost so far: 4.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

1064 kcal

Fat: 61.72g | Prot: 52.30g | Carbs: 82.59g. Breakfast: Great Value Light Nonfat Yogurt, Cappuccino, Toasted Raisin Bread. Lunch: Tomatoes, Bar-S Foods Jumbo Turkey Franks. Dinner: Whole Foods Market Veggie Stir Fry, Chicken Sausage. Snacks/Other: Walnuts, Pistachio Nuts, Nabisco Wheat Thins Crackers - Original. more...

2775 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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SLAMOBEC's Journal, 14 Mar 23

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SLAMOBEC's Weight History