Weigh In record (no journal entry) for 15 March 2023
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75.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2318 kcal
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Fat: 93.59g | Prot: 131.45g | Carbs: 219.04g.
Breakfast: Angas park pitted prunes, Full Cream Milk, Sultana bran. Lunch: Butter, Burgen bread, Stir fry birds eye, Steak portahouse. Dinner: Egg, Bacon, Optislim , Bananas. Snacks/Other: Almond gold, Coke, Peanut butter, Strawberry Greek Yoghurt, Bananas, Coca-Cola (375ml). more...
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Losing 8.4 kg a Week
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Geoffwaye's Weight History
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