Weigh In record (no journal entry) for 15 March 2023
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45 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 35.90g | Prot: 94.47g | Carbs: 149.63g.
Breakfast: Whole earth Baker’s Secret, Coles Bakery Mini rye pane di casa, Danone YoPRO Vanilla, Wellness Road Organic Cacao Powder, Wellness Road Almond Butter. Lunch: Honest to Goodness Organic AGAVE INULIN POWDER, Lakanto Maple Flavoured Syrup, Woolworths Broccoli florets, いんげん, アボカド, Coles Bakery High fibre low gi white block loaf 680g, 鶏胸肉(皮なし). Dinner: Coles Tomato Sauce, 超微粉 国産大豆のおからパウダー, いんげん, Woolworths Broccoli florets, SunRice DOONGARA CLEVER RICE low GI White, Coles Bolognese Pork & Beef Mince. Snacks/Other: Gullon Twins, Danone YoPRO Salted Caramel. more...
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steady weight
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