Weigh In record (no journal entry) for 15 March 2023
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61 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 107.09g | Prot: 61.49g | Carbs: 191.59g.
Breakfast: So Good Oat Milk No Added Sugar, Boiled Egg, Black Tea. Lunch: Naked Life Drinking Chocolate, Tasmanian Heritage Camembert, Arnott's Cruskits Light. Dinner: Sesame Dressing, Green Leaf Lettuce, Cherry Tomatoes, Avocado, Coles Cooked Peeled Prawns. Snacks/Other: Bulla Creamy Classics Choc Honeycomb, Avalanche 99% Sugar Free Vanilla Custard, Twinings Lemon & Ginger. more...
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Losing 0.1 kg a Week
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