Weigh In record (no journal entry) for 16 March 2023
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75.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 69.33g | Prot: 161.61g | Carbs: 150.89g.
Breakfast: Chobani Greek yogurt blueberry , Joyful Low Sugar Choc Fudge Protein Bar , Strawberry , Optislim . Lunch: Chicken leg, Butter, Burgen bread, Mix vegetables , Woolworths Australian Potato Wedges. Dinner: Butter, Burgen bread, Birds Eye Chinese , Chicken breast. Snacks/Other: Strawberry Greek Yoghurt, Coke, Coca-Cola (375ml). more...
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3898 kcal
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Exercise:
Karate - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Garmin - 21 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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