Weigh In record (no journal entry) for 16 March 2023
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 38.46g | Prot: 45.43g | Carbs: 232.60g.
Breakfast: Tea with Skimmed Milk, Apricot Jams and Preserves , Butter , White Bread . Lunch: Sakata Plain Rice Crackers, Peanut Butter, Honey , Bananas , Liddells Skim Milk. Dinner: Club Original Dark Chocolate, Peters Original Vanilla Ice Cream, Watermelon , Grated Cheddar Cheese, Masterfoods Tomato Sauce, Spaghetti Bolognese. Snacks/Other: Dried Prune, Pears , Tea with Skimmed Milk, Date, Banana Bread. more...
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Losing 1.4 kg a Week
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kilostogo's Weight History
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