Weigh In record (no journal entry) for 17 March 2023
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75.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2030 kcal
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Fat: 88.67g | Prot: 143.84g | Carbs: 149.01g.
Breakfast: Strawberry , Optislim , Bananas. Lunch: Chicken Wing (Skin Eaten), Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Chicken Thigh. Dinner: Stir fry birds eye, Steak portahouse. Snacks/Other: Coke, Gym bod ice cream, Peanut butter, Joyful, Strawberry Greek Yoghurt, Coca-Cola (375ml). more...
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Gaining 2.1 kg a Week
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Geoffwaye's Weight History
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