Weigh In record (no journal entry) for 17 March 2023
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45 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 43.24g | Prot: 103.55g | Carbs: 167.41g.
Breakfast: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, プレーンマフィン, Danone YoPRO Salted Caramel, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Honest to Goodness Organic AGAVE INULIN POWDER, Uncle Tobys Squarz. Lunch: 卵黄, BP&Me Powdered Peanut Butter, Coles Bakery High fibre low gi white block loaf 680g, 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets, アボカド. Dinner: Coles Dairy Cheese Slices Processed Lite, 野菜カレー, いんげん, Woolworths Broccoli florets, SunRice DOONGARA CLEVER RICE low GI White. Snacks/Other: Well Naturally Chocolate Coated Almonds, Macro Silken tofu. more...
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Gaining 0.7 kg a Week
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