Weigh In record (no journal entry) for 16 March 2023
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44.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 31.68g | Prot: 94.08g | Carbs: 163.99g.
Breakfast: Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Wellness Road Almond Butter, Danone YoPRO Salted Caramel, Coles Bakery Mini rye pane di casa. Lunch: プレーンマフィン, 揚げ餃子, Coles Bakery High fibre low gi white block loaf 680g, Woolworths Broccoli florets, いんげん, アボカド, 鶏胸肉(皮なし). Dinner: エビ, 野菜炒め, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Broccoli florets, いんげん. Snacks/Other: Don Mini Kabana Original, プレーンマフィン, Whole earth Baker’s Secret, Danone YoPRO Salted Caramel, Wellness Road Organic Cacao Powder. more...
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Losing 0.7 kg a Week
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