truckhire's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

130.4 kg Lost so far: 27.6 kg. Still to go: 53.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

435 kcal

Fat: 11.31g | Prot: 29.45g | Carbs: 52.53g. Breakfast: Ice Break Triple Shot. Lunch: Nobbys Pork Crackle, Coca-Cola Coca-Cola (390ml), Chicken Breast (Skin Not Eaten). more...

3313 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 45 minutes. more...

Losing 1.2 kg a Week

3 Supporters Support

Comments

You are smashing it 💪 Well done!!

17 Mar 23 by member: lizpackard09


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truckhire's Journal, 17 Mar 23

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truckhire's Weight History