Weigh In record (no journal entry) for 13 January 2015
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1563 kcal
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Fat: 68.84g | Prot: 105.24g | Carbs: 133.96g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Edgell Sliced Beetroot, Avocado, Lettuce, Cucumber (with Peel), Capsicum, Carrots, Chicken Breast. Dinner: McCormick Beef & Mushroom Ragout Slow Cookers, Mashed Potato (from Fresh). Snacks/Other: raw sugar, milk, coffee, Bananas, Strawberries, Yoplait Forme No Fat French Vanilla. more...
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Losing 1.4 kg a Week
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Ms LadyBird's Weight History
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